Search

Work out without "Working out"


We all know how hard it can be to build up the motivation for a morning gym session or an after work run. Sometimes getting yourself up for "the workout" is as difficult as the workout itself. So here are some top ways to work out without actually "working out"


Go and explore your surroundings (with a pet).

If you have recently moved to a new area or simply don't get out much, exploring your area gets you out and about. The more awkward the area the better, The roof of a nearby building, climbing a tree or even a dirt track are all great ways to get a good "workout"


Have more sex!

Being intimate with your partner will increase your physical and emotional well being. Having sex can burn up to 100 calories.


Cleaning the house.

Hoovering, dusting, tidying and even doing the dishes are little things that can burn calories here and there. Yes, it's not a lot but these are all better than sitting watching TV.


Shopping!

Yes thats right. As long as you can avoid the sweet shops, most shopping centres have plenty of Stairs, Long aisles and the more productive the better in order to gain all those calories lugging around heavy shopping bags.


Dance!

Whenever you can, DANCE! The poorer the dancer you are the better. Busting those moves will do wonders for your calorie burn and the worse you are the more laughter you will get out of it boosting your mood and the mood of those around you.


So what are you waiting for? Go shopping and the explore your neighbourhood while busting out your best moves. When you get home, tidy the house and don't go to bed after an argument! ;)



2 views

COME AND FIND US.

Lifestyle Fitness Gym
The Canterbury Campus,

Knights Ave, Canterbury
CT2 8QA

 

PERSONAL TRAINING ENQUIRES.

E: info@samsterlingfitness.com

T: 07427386051

A: Canterbury

 

FOLLOW US.

  • Facebook
  • Twitter
  • YouTube
  • Instagram

Copyright © 2019 Sam Sterling Fitness | SEO by The Malone Agency