Getting started with Online Personal Training

Face to face Personal Training isn't for everyone, which is why Sterling Fitness offers Online Personal Training! 


Once the form below is filled out, one of our fully qualified Level 3 Personal Trainers will get in touch to discuss the next steps with you. They will give you full gym or home based programming, nutrition advice and even meal plans if requested, as well as being on hand 24/7 for any questions or help. We pride ourselves on our expertise as well as our friendly approach to training, so your trainer will not only be your PT, but a friend as well.

How does Online Personal Training work?

All programming will be delivered via a free, interactive app with multiple progress parameters and video exercise tutorials for every exercise, making it perfect for beginners and advanced gym goers alike. 

Online Personal Training is completely bespoke to each individual and what they want to get out of it, whether that is full training and nutrition or just a workout program to follow. 

Our Online Personal Training is perfect for those who need:

  • Expert guidance with an exercise routine

  • Motivation

  • Confidence

  • Workout Inspiration 

  • Accountability 

  • Structured, constantly evolving, fun workout schedule

All the benefits of having a Personal Trainer without the expense!

We use TrueCoach for Online Personal Training

In order to give our clients the highest standard we use the number one platform for delivering online programming. Truecoach is what allows us to communicate with our clients at any time of day with absolute clarity. It's simple to use and and great for tracking your progress.


£60 per month

£50 per month if you recommend a friend!

Get in touch to start your free 1 week trial.