Sam SterlingMay 2, 20213 minThe secrets to building muscle that we don't talk about.How much emphasis do you place on sleep and mobility when it comes to gaining muscle or strength?
Sam SterlingMar 21, 20213 minTop 5 Fitness GadgetsProgramming and online coaching software are relatively new to the mainstream fitness industry and to be quite honest most are a heap of cra
Sam SterlingFeb 15, 20212 min5 Reasons You need a Slam ball in your home gymAs a Personal Trainer I have accumulated numerous pieces of Gym Equipment over time. Here is why a Slam Ball is one of them.