ENJOYABLE, EFFECTIVE TRAINING

PERSONAL TRAINING FOR ALL ABILITIES BASED IN CANTERBURY

With expertise in fat loss, strength development and sports performance training, we cater and tailor to every individual. We offer 1 to 1 PT, group PT, classes, personal programming, online PT and nutrition advice. Adapted to all individuals and all levels of abilities, from beginners to athletes looking to take their game to the next level. We're always free for a chat to see how we can help, so don't hesitate get in touch now. 

OUR PROCESS

Personal training isn't a one size fits all process. Learn how we take the steps to carefully get to know the individual and begin to put together a bespoke training plan by one of our personal trainers. 

Real people with real results. But don't take our word for it, check out what some of our past and present clients have said about us and our style of personal training.  Have a look over on our testimonials page or look at the latest live reviews on Facebook and Instagram

ABOUT THE FOUNDER

With a background in professional rugby, the health and fitness industry was always destined to be the path for me. Helping people achieve their fitness goals is something that always puts a smile on my face regardless if it's my first ever client or my 100th. 

If you're looking for a personal trainer to challenge you differently at every training session, help you become more confident in your body and transform what you can do with it, then what are you waiting for - we'd love to hear from you! An initial consultation and friendly chat is completely free, and we also offer a free 1 to 1 session to get things started.

Fill out the form below, we look forward to hearing from you!

Sam 

START YOUR FITNESS JOURNEY TODAY

Lifestyle Fitness, Knights Ave, Canterbury,

CT2 8QA

 |  Tel: 07427386051